Free Mayo Clinic Pregnancy Book
It is not new, but at regular intervals, it appears again and again: the egg diet, sometimes called the free mayo clinic pregnancy book Diet. This has nothing to do with mayonnaise, as it might seem, but is derived from the U. S. Mayo Clinic, in which the diet was supposedly developed. But now it distances itself, because the diet is now seen by nutritionists often critical. But what is so alarming about the success formula that has advertised Elizabeth Taylor in the early sixties so excited? Which had at that time but eventually a wasp waist!. The egg diet is based on a very basic diet principle of protein-containing food components are included dramatically increased in the diet, but are carbohydrate-rich ingredients such as bread, potatoes, rice and noodles deleted. As the name suggests, this is set to eggs as the main component of the diet, 20 to 25 per week is the minimum. This was in addition to increasing the protein portion is a second effect: egg saturate strong, so you must suffer with this diet not hungry. However, interested parties say at once: eggs may be from time to time very attractive and tasty, but you will be surprised how quickly you have enough of it. Who pulled the eggs diet can often be seen for weeks after that no more eggs!. Many other things like salad, vegetables, all dairy products and lean meat may be eaten, so that the egg diet actually appears quite reasonable. Vitamins and minerals are at least not too short. A weight loss of seven pounds in two weeks is in prospect, which is quite plausible if one knows that consumes the body reacting to the burning of protein much more energy than carbohydrates. This one-sided low-carb diet but poses health risks: Because a disproportionate number of eggs and lots of meat are eaten, the cholesterol level (which is usually increased in overweight anyway) to rise dangerously. Due to the many proteins the kidneys are highly utilized and ketones and especially of uric acid levels increase, which can cause gout. Digestive problems caused by lack of dietary fiber are still the least problems. Those who still have no intention of holding a trial run with the egg diet and puts on a rapid weight loss, but should heed the advice to drink at least two to three liters a day so a lot of uric acid is flushed from the body. For pregnant women and nursing mothers on this diet but should be as taboo as people with kidney problems or high cholesterol. . . .